The following tables detail the activities your policy covers you for as standard during your trip, provided:
You wear appropriate safety equipment/clothing/headgear and
You take necessary safety precautions as appropriate to the activity.
Please also note: YOU ARE NOT COVERED if the main purpose of your trip is to take part in an activity unless it is listed as an activity holiday in the table below:
Activity
Special conditions
Cover for Personal accident & Personal liability
Activity holiday
Abseiling
2. 4
No
Amateur athletics
Yes
Yes
Archaeological digging
Yes
Yes
Archery
2
No
Badminton
Yes
Yes
Ballooning (Hot Air) as a fare paying passenger
2
No
Banana boat rides (Beach activity)
No
Baseball
Yes
Basket bal l
Yes
BOSS (Breathing Observation Submersible Scooter)
1,2
No
Bouldering (up to 4m with a crash mat)
2
Yes
Bowls
Yes
Yes
Boxing training (non-contact)
No
Bridge walking
Yes
Bungee jumping (max 3 jumps)
1, 2, 4
No
Canopy walking
2, 4
No
Camel riding or trekking
No
Canoeing (in calm waters)
Yes
Catamaran sailing (European waters only)
1, 3
No
Cave tubing
2, 4
Yes
Clay pigeon shooting
1, 4
No
Climbing wall
2
Yes
Conservation or charity work (under 3m, hand tools only)
No
Yes
Cricket
3
Yes
Curling
Yes
Cycle tourin g
No
Yes
Cycling (incidental, excluding BMX/Mountain biking)
Yes
Deep sea fishing
2
No
Dinghy sailing inside territorial waters
No
Dragon boating
No
Dune bashing
2, 4
No
Elephant riding or trekking
2
No
Falconry
2
No
Fell running
Yes
Yes
Fell walking
Yes
Yes
Fishing
Yes
Yes
Football (soccer not American football)
No
Gaelic football
No
Go karting (up to 120cc)
2
No
Golf
Yes
Yes
Heptathlon
Yes
Hiking (on recognised routes, under 3,000m)
Yes
Yes
Hobie catting (European waters only)
1, 3
No
Hockey
No
Horse Riding (not jumping)
3
No
Horse trekking (under 3,000m)
No
Husky sledge driving
2
No
Ice skating
3, 4
Yes
Indoor climbing
1, 4
Yes
Inner tubing (on land or water)
2
Yes
Jeep/Car trekking as a fare paying passenger
2
No
Jet boating
2
No
Jet skiing
No
Jogging
Yes
Jungle surfing
4
Yes
Kite buggying
3
No
Kite surfing (over water)
No
Kayaking (in calm waters)
3
No
Lacrosse
No
Marathon running
Yes
Yes
Motorcycling up to and including 125cc (not racing, not off-road riding, must hold equivalent UK licence)
No
Yes
Mountain biking (not including downhill racing and off-road riding)
Yes
Netball
Yes
Orienteering
Yes
Yes
Paddleboarding (not white water)
Yes
Parasailing (over water)
2
No
Parascending (over water)
2
No
Passenger (in licenced private aircraft)
No
Passenger sledge (Horse and Carriage)
No
Pedaloes
Yes
Polo
3
No
Pony trekking (Not Horse riding)
2
No
Racket ball
Yes
Rambling (under 3,000m)
Yes
Yes
Refereeing (amateur basis)
Yes
Rifle range
2, 4
No
River tubing
Yes
Roller hockey
No
Roller skating/Blading
3
Yes
Rounders
Yes
Rowing
3
No
Rubber ring rides (Beach Activity)
Yes
Running
3
Yes
Yes
Safari/Gorilla trekking (not hunting)
2
Yes
Yes
Sail boarding
Yes
Sailing (including Flotilla. European waters only)
3
No
Yes
Sand boarding
Yes
Scuba diving - Unqualified - up to 30 metres deep
1
Yes
Scuba diving - Qualified British Sub Aqua Club, BSAC or equivalent - up to 30 metres deep
Yes
Segway riding/touring
No
Skateboarding
Yes
Sky diving indoor
2
Yes
Snorkelling (to 10 metres deep)
Yes
Squash
Yes
Street hockey
No
Surfing
Yes
Swimming (within sight of land)
Yes
Swimming with dolphins
2
Yes
Table tennis
Yes
Yes
Target rifle shooting
2, 4
No
Ten pin bowling
Yes
Yes
Tennis
Yes
Yes
Tree trekking
2
Yes
Tree top walking
2
No
Trekking (up to 3,000 metres)
Yes
Yes
Triathlons
Yes
Yes
Ultimate frisbee
No
Volleyball
Yes
Wadi bashing
2, 4
No
Wake Boarding
Yes
War games/Paintballing
2
No
Water polo
Yes
Water skiing
Yes
White water rafting (Grades 1,2 & 3)
2, 4
No
Windsurfing
Yes
Wing Foiling (within territorial waters)
Yes
Yachting (European Waters only)
3
No
Yoga
Yes
Yes
Zip lining
2
Yes
Specific exclusions and conditions apply where shown.
You are accompanied by an experienced and/or suitable qualified instructor or guide.
You are adequately supervised, taking part in an organised event, session or excursion.
You are not taking part in a league or competition.
You are using natural or purpose/built facilities approved for use for the activity by a local or national regulatory authority.
If the activity you wish to partake in is not listed please contact the InsureandGo call centre on
0330 400 1381
Updated
18 November 2025 16:43